Calories Burned During Aquafit. A person weighing 125 pounds can burn an estimated 240 calories during a one hour aquafit workout. A person weighing 185 pounds may burn 356 calories during the same workout. The heavier you are the more energy it takes to do activities because your body has to move more weight.
Can water aerobics tone your body?
Aqua Zumba isn’t just a way to have fun while you burn calories. It’s also aneffective alternative to Zumba and traditional water aerobics. HealthStatus reports a 175-pound person will burn 315 calories during 60 minutes of water aerobics and 630 calories in 60 minutes of standard Zumba.