What is it?
Looking to improve your lap time? Give these moves a go away from the water to take your swimming up a notch.
Swimming is a very satisfying form of exercise. As well as giving you a low-resistance, full body workout, you can instantly start to see benefits of your sessions in the pool – everything starts to be that bit easier with each visit, and you’ll be able to swim distances you previously wouldn’t have even thought possible.
Can swimming tone your body?
In order to tone muscle, you have to work against resistance. When you areswimming, the water provides the resistance your muscles have to fight against as they kick and stroke to propel your body across the pool. … The result is moretoned muscles throughout your body.
How good of a workout is swimming?
Swimming builds strength and cardio abilities simultaneously. Though it’s a low-impact workout, swimming produces high-power results. It is typically considered an aerobic exercise, but exercising in water also provides moderate resistance. … Talk about a total-body workout.
Does swimming burn belly fat?
A Swimming Exercise That Burns Belly Fat. … Although there is no magical spot-reducing exercise, swimming is a highly aerobic exercise that, if done routinely, can burn body fat. While splashing in the pool, you tend to focus on fun, rather than on the number of calories burned and which muscles are being toned.
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