What is it?

Looking to improve your lap time? Give these moves a go away from the water to take your swimming up a notch.

Swimming is a very satisfying form of exercise. As well as giving you a low-resistance, full body workout, you can instantly start to see benefits of your sessions in the pool – everything starts to be that bit easier with each visit, and you’ll be able to swim distances you previously wouldn’t have even thought possible.

Can swimming tone your body?

In order to tone muscle, you have to work against resistance. When you areswimming, the water provides the resistance your muscles have to fight against as they kick and stroke to propel your body across the pool. … The result is moretoned muscles throughout your body.

How good of a workout is swimming?

Does swimming burn belly fat?