CROSS FIT GYM AREA IN 3000sqr FIT AREA ONLY AVAILABLE IN JAIPUR IN FITNESSPRO GYM.!!!
WOD – Workout of the Day. … If one RX’s the workout then they have done the weight, reps, and exercises exactly how they were prescribed. Box – CrossFitcenters are not called gymsthey are called “boxes.” They literally resemble abox made of cement walls that contain bars, weights, and ropes.
  • Dynamic warm up – Not jogging on a treadmill for 5 minutes, but jumps, jumping jacks, jump rope, squats, push ups, lunges, pull ups. …
  • Skill/Strength work – If it’s a strength day, then you’ll work on a pure strength movement (like squats or deadlifts). …
  • WOD – the workout of the day.

Is CrossFit good for losing weight?