The Best Types of Cardio Workouts for Weight Loss
  • Elliptical. These machines were originally designed to minimize impact on the knees and hips, but still allow a great workout. …
  • Running (moderate pace) …
  • Stair Climber. …
  • Jumping Rope. …
  • Kettlebells. …
  • Cycling. …
  • Swimming. …
  • Rowing.
The Best Cardio Exercise to Lose Belly Fat. … Crunches, sit-ups, planks and other ab exercises may strengthen the muscles that lie underneath excess belly fat, but they don’t burn it off. If you want cardio to burn belly fat, choose a form exercise that raises your heart rate for an extended period of time.
What is the best cardio for a flat stomach?
The best cardio exercises that will help you cut the abdominal flab are as follows.
  • Skipping rope. Jumping rope is one of the easiest cardio exercises. …
  • Cycling. Cycling is one way you can improve your overall fitness levels and get rid of extra weight. …
  • Jogging and brisk walking. …
  • Swimming. …
  • Circuit training. …
  • Stair training.